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theD
Journal
25 Aug 10
theD's Journal, 25 August 2010
theD's Profile
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Weigh In record (no journal entry) for 25 August 2010
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
109 kcal
Fat: 5.78g | Prot: 7.81g | Carb: 5.82g.
Breakfast:
water, Cream (Half & Half, Fat Free), Fried Egg without Fat.
more...
2119 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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