theD's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
109 kcal Fat: 5.78g | Prot: 7.81g | Carb: 5.82g.   Breakfast: water, Cream (Half & Half, Fat Free), Fried Egg without Fat. more...
2119 kcal Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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