Weigh In record (no journal entry) for 14 February 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2013:
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1136 kcal
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Fat: 23.72g | Prot: 59.22g | Carb: 192.32g.
Breakfast: adoçante, café, leite magro, chá, queijo light, fiambre de peru, panrico integral. Lunch: brocolos, cogumelos, alho francês, courgete, azeite, noodles. Dinner: cenoura, brocolos, wok, salmão grelhado. Snacks/Other: Queijo Babybel Light, banana, maçã, pêra. more...
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gaining 1.1 lb a week
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