pat g's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1028 kcal Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: healthy choice roasted turkey breast, fruitsource mini bites, 12 oz diet coke. Dinner: dannon light and fit yogurt, reduced fat cheez-its, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1945 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

pandasmom commented on Samyasims's Weigh In.
IamLinny commented on their Journal Entry.
D1srupta recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Char60 commented on celtic wonder's Journal Entry.
brendahennessy recorded a Weigh In at 217.5 lb.
Funatik recorded a Weigh In at 213.8 lb.
mamajamie commented on Josh Rael's Journal Entry.