pat g's Journal, 25 August 2010

144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast. Dinner: diet coke, reduced fat cheez-its, dannon light and fit yogurt. Snacks/Other: weight watchers ice cream bar. more...

1945 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...