pat g's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1028 kcal Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast. Dinner: reduced fat cheez-its, diet coke, dannon light and fit yogurt. Snacks/Other: weight watchers ice cream bar. more...
1945 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

felipericardo recorded a Weigh In at 185.2 lb.
meremark recorded a Journal Entry and a Weigh In at 217.0 lb.
cwtkns14 recorded a Weigh In at 249.0 lb.
deaby16 supported Draglist's Journal Entry.
kristyanne3 supported liltuck's Weigh In.
patriciah73 recorded a Weigh In at 179.9 lb.
sashpaw recorded a Weigh In at 128.4 lb.
myonlysunshine recorded a Weigh In at 133.0 lb.