pat g's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1028 kcal Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast. Dinner: diet coke, dannon light and fit yogurt, reduced fat cheez-its. Snacks/Other: weight watchers ice cream bar. more...
1945 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.
JovialJ recorded a Weigh In at 193.3 lb.
Sharongj recorded a Weigh In at 167.0 lb.