pat g's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1028 kcal Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast. Dinner: reduced fat cheez-its, diet coke, dannon light and fit yogurt. Snacks/Other: weight watchers ice cream bar. more...
1945 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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