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25 Aug 10
pat g's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
144.8 lb
Lost so far:
13.0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1028 kcal
Fat: 16.25g | Prot: 37.60g | Carb: 193.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, healthy choice roasted turkey breast, fruitsource mini bites.
Dinner:
dannon light and fit yogurt, diet coke, reduced fat cheez-its.
Snacks/Other:
weight watchers ice cream bar.
more...
1945 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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pat g's Recent Activity
pat g's
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pat g's
Buddies
BillyLoneWolf
updated their
Exercise Diary
.
Other Member Diet Recent Activity
mjb1411
recorded a
weigh in
at 150.5 lb.
doSub
recorded a
weigh in
at 144.2 lb.
ShnMaher
updated their
Food Diary
.
alsi
recorded a
weigh in
at 152.1 lb.
newbeginingformary
recorded a
weigh in
at 343.9 lb.
locodb
recorded a
weigh in
at 210.5 lb.
Kman16
recorded a
weigh in
at 216.7 lb.
karinasmoker
updated their
Food Diary
.