Weigh In record (no journal entry) for 14 February 2013
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1565 kcal
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Fat: 34.26g | Prot: 100.17g | Carb: 188.04g.
Breakfast: Krokante Muesli 4 Noten, Magere Kwark Aardbei . Lunch: Tomaten Creme, Krentenbol, Jong Belegen 20+, Groene Thee. Dinner: Rode Tafelwijn, Kip met eiermie in de wok. Snacks/Other: Magere Kwark Aardbei, Krokante Muesli 4 Noten, Groene Thee, Krentenbol, Jong Belegen 20+. more...
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2803 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Monty Python's weight history
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