Weigh In record (no journal entry) for 14 February 2013
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187.0 lb
Lost so far: 203.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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370 kcal
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Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese, Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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