Weigh In record (no journal entry) for 25 August 2010
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163.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2852 kcal
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Fat: 97.37g | Prot: 108.85g | Carb: 363.07g.
Breakfast: Yellow Popping Corn, Salt, Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios. Lunch: garden salad, chicken, balsamic vinaigrette, pizza, M&M, peach, strawberries, melon, hershey kiss. Dinner: tortilla chip, cranberry cocktail, vodka, dark chocolate, Bananas, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours. more...
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losing 1.4 lb a week
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