Nikitawells's Journal, 25 August 2010

I have to cool it with the nuts. I woke up and my face was soooooo greasy! yuck! I been blotting my face with tissue all morning. weight staying the same. Since i cant go on the website, I cant see my buddies progress. But i hope everyone is doing well. I'm getting homesick! and the annoying part is, on this app every time I make a journal it has to record my weight again. oh well, could be worse.
162.0 lb Lost so far: 64.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1372 kcal Fat: 23.48g | Prot: 48.77g | Carb: 266.54g.   Breakfast: Almond Breeze Unsweetened Vanilla, Blueberries, Asian Pears, Barley Grass Powder, Steelcut Oatmeal, Mariani pitted dried Plums. Lunch: Navy Beans (Mature Seeds, Canned), Instant Brown Rice, Black Eyed Peas, Pearled Barley, Oranges. Dinner: White Potatoes (Flesh and Skin), Jalapeno Peppers, Mixed Pepper Strips. Snacks/Other: Gala Apples, Gala Apples, Planters lightly salted peanuts. more...
2718 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, cross trainer 2 - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting  


Girl, i know how you feeling. I love nuts, especially almonds and cashews. I too need to 
26 Aug 10 by member: enu021000


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