Brendiona's Journal, 05 September 2008

185.2 lb Lost so far: 2.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 11.53g | Prot: 37.75g | Carb: 85.84g.   Breakfast: sweet bread, baked ham , organic blueberry , splenda sweetner no cal, green tea liption. Lunch: salsa, chicken fajita pita. more...

2789 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 59 minutes, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 9 hours. more...