respire8's Journal, 25 August 2010

216.4 agaqin the magic number that won't go lower.
216.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
645 kcal Fat: 33.22g | Prot: 32.51g | Carb: 59.84g.   Breakfast: milk, milk, milk, boiled egg, cherry, green grapes, plum, coffee, coffee, coffee. Lunch: carrots, pear, stir fry, cheddar cheese. more...
on diet NutriSystem   losing 2.3 lb a week

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