respire8's Journal, 25 August 2010

216.4 agaqin the magic number that won't go lower.
216.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
645 kcal Fat: 33.22g | Prot: 32.51g | Carb: 59.84g.   Breakfast: milk, milk, milk, boiled egg, cherry, green grapes, plum, coffee, coffee, coffee. Lunch: carrots, pear, stir fry, cheddar cheese. more...
on diet NutriSystem   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.
respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.

respire8's Buddies

SELouisiana supported SherrieC's Journal Entry.

NutriSystem Recent Activity

almostretired63 updated their Exercise Diary.
Jpeach4 recorded a Weigh In at 204.8 lb.
t-boraven recorded a Journal Entry.
joaniebuj recorded a Weigh In at 274.0 lb.
tragiv recorded a Weigh In at 168.6 lb.
somynamewastaken recorded a Weigh In at 162.0 lb.
karlsmommy recorded a Weigh In at 168.0 lb.
DMM7850 updated their Exercise Diary.