Chisholm's Journal, 25 August 2010

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 45.02g | Prot: 63.71g | Carb: 228.78g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken Stir Fry with Kung Pao Sauce. Dinner: Cheese Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2632 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...