Weigh In record (no journal entry) for 13 February 2013
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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436 kcal
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Fat: 7.56g | Prot: 53.16g | Carb: 40.61g.
Breakfast: half and half creamer, coffee. Lunch: brussel sprouts, pollock fish. Dinner: tomatoe, shrimp. Snacks/Other: strawberries, apple. more...
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losing 0.4 lb a week
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