tuchler814's Journal, 05 September 2008

Hooray! Lost weight even after a bad day... I guess going crazy once in a while really isn't that bad for a diet!
105.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2008:
90 kcal Fat: 0.00g | Prot: 9.00g | Carb: 14.00g.   Breakfast: skinny vanilla latte. more...
on diet Slim Down and Tone Up   losing 2.0 lb a week


Great job!! Way to keep up your efforts even with the stress of school. Blessings... 
05 Sep 08 by member: dihann


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on rhonda10978's Journal Entry.

Other Member Diet Recent Activity

brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.
JovialJ supported rosieeilon's Weigh In.
Vania1119 recorded a Weigh In at 246.9 lb.
billtech66 updated their Food Diary.
spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.
Bluepapi recorded a Weigh In at 251.0 lb.
bodies byscience commented on AmberLaine's Journal Entry.