Weigh In record (no journal entry) for 13 February 2013
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3362 kcal
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Fat: 118.26g | Prot: 210.71g | Carb: 368.69g.
Breakfast: Original 100% Whole Wheat Bread, Peppermint Tea, All Natural Yogurt, 0% Skim Milk, Multi Grain Cheerios, Kraft Peanut Butter, Water, Orange. Lunch: Italian Dressing, Pasta, Spinach, Water, Provolone Cheese, Turkey Breast, Bun. Dinner: Hot Pepper, Cracker Barrel, Onions, Water, Extra Lean Ground Chicken, Salsa - Mexican Hot, Whole Wheat Flour Tortillas. Snacks/Other: Mini Crackers 12 Grain, Water, Mini Crackers 12 Grain. more...
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3376 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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