kilna's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1460 kcal Fat: 42.48g | Prot: 105.33g | Carb: 171.64g.   Breakfast: Refried Beans (Canned), Tyson Bacon, Fresh & Easy Whole Wheat Bread, Eggs, Butter, Egg White, Spinach. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Parmesan Romano, Quorn Grounds, Quinoa Spaghetti, Parmesan, Tomatoes, Mushrooms, Onions. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
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Rob.c.weiss commented on ChrisSpark's Weigh In.

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