kilna's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1460 kcal Fat: 42.48g | Prot: 105.33g | Carb: 171.64g.   Breakfast: Eggs, Butter, Egg White, Refried Beans (Canned), Tyson Bacon, Fresh & Easy Whole Wheat Bread, Spinach. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Parmesan Romano, Quorn Grounds, Tomatoes, Quinoa Spaghetti, Parmesan, Mushrooms, Onions. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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