kilna's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1460 kcal Fat: 42.48g | Prot: 105.33g | Carb: 171.64g.   Breakfast: Eggs, Egg White, Spinach, Tyson Bacon, Refried Beans (Canned), Butter, Fresh & Easy Whole Wheat Bread. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Quorn Grounds, Quinoa Spaghetti, Tomatoes, Mushrooms, Onions, Parmesan, Parmesan Romano. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 17.5 lb a week



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