Weigh In record (no journal entry) for 13 February 2013
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147.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1034 kcal
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Fat: 32.19g | Prot: 59.59g | Carb: 124.25g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementines, Light Fat Free Yogurt - Blueberry Patch, Crunchy Granola Bars - Oats 'N Honey. Dinner: Sauteed Shrimp, Black Olives, Tzatziki, Natural Crumbled Feta Cheese. more...
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2020 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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