William Shirley's Journal, 13 February 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2013

180.2 lb Lost so far: 13.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1624 kcal

Fat: 53.85g | Prot: 55.36g | Carb: 173.18g. Breakfast: Orange Juice , Light & Fit Yogurt - Vanilla. Lunch: Deluxe Italian Sub. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 13 February 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history