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William Shirley
Journal
13 Feb 13
William Shirley's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
180.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1624 kcal
Fat: 53.85g | Prot: 55.36g | Carb: 173.18g.
Breakfast:
Orange Juice , Light & Fit Yogurt - Vanilla.
Lunch:
Deluxe Italian Sub.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine .
more...
1991 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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