Quad_Douglas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
197.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2116 kcal Fat: 99.59g | Prot: 75.86g | Carb: 235.16g.   Breakfast: peanut butter, english muffin, oatmeal squares. Lunch: rice, vegetable curry, cauliflower, fried vegetables, naan. Dinner: smoked salmon. Snacks/Other: tortilla chips. more...
on diet Quad_Douglas's own diet   losing 2.5 lb a week

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