Quad_Douglas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
197.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2116 kcal Fat: 99.59g | Prot: 75.86g | Carb: 235.16g.   Breakfast: peanut butter, english muffin, oatmeal squares. Lunch: rice, vegetable curry, cauliflower, fried vegetables, naan. Dinner: smoked salmon. Snacks/Other: tortilla chips. more...
on diet Quad_Douglas's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 supported CrashtestDawnie's Journal Entry.
navarro189 recorded a Journal Entry and a Weight Entry at 286.5 lb.
tahoebrun supported chrisw77's Journal Entry.
ethan.petee recorded a Journal Entry.
MCM42 recorded a Journal Entry.
Futoiman updated their Food Diary.
kboesenberg commented on kaceyhowell's Journal Entry.
titooctagonal recorded a Weight Entry at 108.0 lb.