danarg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2475 kcal Fat: 125.98g | Prot: 287.75g | Carb: 28.92g.   Breakfast: 100% Whole Grain Oatmeal, Chicken Breast. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 1.4 lb a week

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