danarg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2475 kcal Fat: 125.98g | Prot: 287.75g | Carb: 28.92g.   Breakfast: Chicken Breast, 100% Whole Grain Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported Topher2112's Journal Entry.
iulani updated their Food Diary.
danabusenbark updated their Food Diary.
Mspoppa updated their Exercise Diary.
smarie73 recorded a Weight Entry at 255.6 lb.
hollyortiz updated their Exercise Diary.
8lbsslimmer recorded a Weight Entry at 132.0 lb.
adamevegod supported iulani's Journal Entry.