Weigh In record (no journal entry) for 25 August 2010
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1339 kcal
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Fat: 27.07g | Prot: 96.91g | Carb: 193.51g.
Breakfast: Hard Bolied Eggs, Clementines, Skinny Vanilla Latte (Grande), Apples. Lunch: Barbeque Sauce, chicken breast, Mushrooms (Drained Solids, Canned), Cooked Carrots, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Spicy Tuna Rolls (no rice but didn't account for that), Miso Soup, avocado, tuna sashimi. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, clementine, apple, chocolate jello pudding. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, ricky - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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