Weigh In record (no journal entry) for 13 February 2013
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171.1 lb
Lost so far: 136.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1205 kcal
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Fat: 60.10g | Prot: 44.63g | Carb: 118.91g.
Breakfast: Krentenbol. Lunch: Kaasbroodje. Dinner: Verse Stamppot Boerenkool. Snacks/Other: Suiker, Cappuccino, Gekookte Mosselen, Muffin met Chocolate Chip. more...
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losing 1.1 lb a week
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