Weigh In record (no journal entry) for 13 February 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1075 kcal
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Fat: 33.02g | Prot: 42.01g | Carb: 152.54g.
Breakfast: Protein Powder, Oatmeal. Lunch: #4 Turkey Tom. Snacks/Other: Baby Cut Carrots, Classic Hummus, Energy Gel, Pears. more...
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2494 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 9 hours and 28 minutes. more...
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losing 0.6 lb a week
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