bar45's Journal, 25 August 2010

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 39.43g | Prot: 67.36g | Carb: 228.85g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Peach, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Chicken Meat (Roasting), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2082 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...