Weigh In record (no journal entry) for 25 August 2010
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192.2 lb
Lost so far: 8.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1828 kcal
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Fat: 53.52g | Prot: 62.01g | Carb: 277.04g.
Lunch: kraft fat free italian, Green Peppers, Oven Roasted Chicken Breast Salad, Red Onions, Black Olives, Baked BBQ Chips. Dinner: taco bell mild salsa, kraft singles, Whole Grain Medium Shells Pasta, Sprite (20 oz). Snacks/Other: Pecan Fudge Brownies, Peanut Butter Crackers, 100 Calorie Minis Vanilla Ice Cream Sandwich, Light Fat Free Very Vanilla Yogurt. more...
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2238 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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