apaulson's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
192.2 lb Lost so far: 8.6 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1828 kcal Fat: 53.52g | Prot: 62.01g | Carb: 277.04g.   Lunch: kraft fat free italian, Green Peppers, Oven Roasted Chicken Breast Salad, Red Onions, Black Olives, Baked BBQ Chips. Dinner: taco bell mild salsa, kraft singles, Whole Grain Medium Shells Pasta, Sprite (20 oz). Snacks/Other: Pecan Fudge Brownies, Peanut Butter Crackers, 100 Calorie Minis Vanilla Ice Cream Sandwich, Light Fat Free Very Vanilla Yogurt. more...
2238 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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