workin_weights's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

196.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

570 kcal

Fat: 17.00g | Prot: 61.00g | Carb: 37.00g. Breakfast: protein shake, boiled egg. Lunch: chicken linguini. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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