Weigh In record (no journal entry) for 25 August 2010
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152.0 lb
Lost so far: 13.4 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2010:
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1575 kcal
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Fat: 47.26g | Prot: 62.72g | Carb: 230.78g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit yogurt pineapple & coconut, land o' lakes american cheese, light hamburger rolls. Dinner: Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, spinach, potato salad. Snacks/Other: bournville, rattle snakes, ritz snack mix. more...
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2013 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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