Weigh In record (no journal entry) for 13 February 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1046 kcal
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Fat: 41.97g | Prot: 97.84g | Carb: 68.74g.
Breakfast: meal replacement shake. Lunch: turkey, trader joe parmesan cheese, spinach, turkey, salsa, egg. Dinner: eggs, miso soup trader joe. Snacks/Other: trader joe cheese puffs. more...
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losing 4.2 lb a week
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Janeen Maas's weight history
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