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mfick's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1237 kcal
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Fat: 39.46g | Prot: 49.73g | Carb: 181.09g.
Breakfast: Classic 100% Whole Wheat Bread, Strawberry Jam, Special K Protein Meal Bar - Double Chocolate. Dinner: Original Turkey Sausage, Cooked Egg White, Sliced Pepperoni, Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Crumbled Feta Cheese, Avocados, Caesar Delight Vinaigrette Salad Spritzers. Snacks/Other: Plums, Baked Ruffles Cheddar & Sour Cream, Nectarines, Strawberry Smoothie frozen yogurt bar, simply fruit roll ups. more...
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3338 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 1 hour, Standing - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
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on diet mfick's own diet
losing 0.9 lb a week
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