Monty Python's Journal, 13 February 2013

187.4 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 31.22g | Prot: 85.62g | Carb: 164.86g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Gemengd Volkoren Brood (7 Granen), Goudse Kaas. Dinner: Rode Tafelwijn, Kip meer eiermie in de wok. Snacks/Other: Rode Tafelwijn, Rijstwafels, Fruit 2 Day. more...

2673 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...