Weigh In record (no journal entry) for 13 February 2013
|
226.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1749 kcal
|
Fat: 28.62g | Prot: 83.28g | Carb: 182.83g.
Breakfast: eas, apple, Banana. Lunch: skim milk, vegetarian chilli, red grapefruit, Kefir, almonds, Pears. Dinner: Baked or Broiled Salmon, Merlot Wine. more...
|
|
3100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwana's weight history
|