Weigh In record (no journal entry) for 13 February 2013
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220.0 lb
Lost so far: 52.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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839 kcal
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Fat: 18.21g | Prot: 114.82g | Carb: 65.96g.
Breakfast: Cytosport. Lunch: medifast chili. Dinner: Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Puffs, Medifast Honey Mustard Pretzel Sticks. more...
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3227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 2.0 lb a week
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