Weigh In record (no journal entry) for 13 February 2013
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1300 kcal
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Fat: 52.79g | Prot: 119.62g | Carb: 93.47g.
Breakfast: Premium Protein Powder - Vanilla, Benefiber, Peanut Butter. Lunch: Chocolate Peanut Butter Protein Bar. Snacks/Other: frozen peas, Todd's Chili (1 cup servings), Light Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 6.3 lb a week
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