bekahnash's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1744 kcal Fat: 87.83g | Prot: 58.60g | Carb: 180.47g.   Breakfast: Chocolate Flavored Hazelnut Spread, Butter , Organic Whole Milk, Oatmeal. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Baked Spaghetti. Snacks/Other: Cookies 'n Cream Bar. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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