Ralph heath's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2459 kcal Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.   Breakfast: Blueberries , Raspberries , Bananas . Lunch: Chocolate Whey Protein Powder, banana, Rice Cakes - White Cheddar, Navels Oranges, Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

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