agdonis's Journal, 13 February 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 0.00g | Prot: 6.33g | Carb: 39.77g.   Breakfast: Organic Promise Cereal - Strawberry Fields, Organic Ftozen Blueberries, ORGANIC FAT FREE MILK. more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...