Weigh In record (no journal entry) for 13 February 2013
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291.2 lb
Lost so far: 23.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2349 kcal
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Fat: 86.11g | Prot: 117.26g | Carb: 273.52g.
Lunch: Sweet Tea, Light Mayonnaise, Raspberry Cheesecake Cookie, Pepperjack Cheese, 12" Subway Club. Dinner: Fat Free Sour Cream, Diced Tomatoes, Mushrooms, Green Snap Beans, Recipe Beginnings 3 Pepper & Onion Blend, Chicken Thigh, Milk (Nonfat). Snacks/Other: Original Graham Crackers, Garden Veggie Chips - Sea Salt. more...
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4403 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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