MamaiLiz's Journal, 25 August 2010

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Starting out - again

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entry for 25 August 2010:

410 kcal

Fat: 19.68g | Prot: 30.26g | Carb: 27.03g. Breakfast: egg scrambled, milk 1%, Coffee (Brewed From Grounds). more...

losing 0.1 lb a week

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Start each day like it's the first day of your diet. You get a second chance to start all over every day. Don't worry about yesterday. That's my motto!

25 Aug 10 by member: SimpleLifestyleChanges


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MamaiLiz's Journal, 25 August 2010

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