Weigh In record (no journal entry) for 13 February 2013
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184.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1861 kcal
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Fat: 59.44g | Prot: 78.50g | Carb: 255.68g.
Breakfast: Red Hot Sauce, Cheddar & Sour Cream Ruffles, Oi Ocha, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Soft and Smooth white Hamburger Buns , Chicken Breast, Mustard. Dinner: All Natural Chunky Salsa (Medium), Flour Burrito De Harina Tortillas, 99% Fat Free Boneless Skinless Chicken Breasts, Onions, Green Peppers, Fajitas Seasoning Mix. Snacks/Other: Cherry Mixed Fruit, chocolates (all dark), Chex Mix Traditional (Pouch), Truffet. more...
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gaining 7.0 lb a week
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