Weigh In record (no journal entry) for 13 February 2013
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188.9 lb
Lost so far: 19.1 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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1353 kcal
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Fat: 35.65g | Prot: 89.50g | Carb: 91.95g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: salad, balsamic kens, deli select ham, mustard, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, arnold sandwich flat. Dinner: Asparagus , Chicken breast, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 6.3 lb a week
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