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Yesterday i did not follow very well. Did not have snack in the afternoon and had 2 slices of very good very true italian pizza... could not resist... :(
my friend 's restaurant burned to the ground.. very sad and upsetting :'(
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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490 kcal
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Fat: 3.18g | Prot: 38.94g | Carb: 86.38g.
Breakfast: tea, pink grapefruit. Lunch: red cabbage, shrimps. Dinner: fish. Snacks/Other: grapefruit, apple. more...
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losing 9.3 lb a week
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