kenfjr's Journal, 25 August 2010

275.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 58.69g | Prot: 131.62g | Carb: 226.44g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Hard Boiled Egg, Carrot, Celery, Pure Protein Chocolate Peanut Butter Bar. Dinner: Beer, Butter, Sweet Potato, Onion, Peach, Green Beans, Corn on Cob, Pork Chop. Snacks/Other: Dark Chocolate, Half and Half,  Fig, Sugar Feel Jello, Chobani Greek Yogurt, Potato Salad with Greek Yogurt and Dill. more...

3759 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...