Ironpony's Journal, 13 February 2013

98.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 30.96g | Prot: 78.40g | Carb: 35.84g.   Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Simply Steam Asparagus Cuts, Lemon Juice, Muenster Cheese, Cooked Salmon. more...

1374 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...