Weigh In record (no journal entry) for 13 February 2013
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1322 kcal
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Fat: 69.49g | Prot: 63.32g | Carb: 120.96g.
Breakfast: Fountain drink with 50% ice. Lunch: butter pecan ice cream, ryan's polish sausage, Green Cabbage (Side), Green Beans, Beef Taco Meat, ryan's, ryan's, Tap Water. Dinner: Quick Milk Gravy, ground beef, taco soup, water. more...
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losing 9.8 lb a week
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