Weigh In record (no journal entry) for 13 February 2013
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1874 kcal
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Fat: 91.04g | Prot: 82.24g | Carb: 198.11g.
Breakfast: Banana, Egg. Lunch: Authentic Homestyle Yellow Tortilla Chips, Mexican Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Burrito with Beef. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookies (with Butter), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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