Snazlo's Journal, 13 February 2013

205.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 79.13g | Prot: 89.12g | Carb: 300.70g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Organic Brown Flaxseeds, Strawberries , Liqueur with Cream, Coffee Creamer, Skim Plus. Lunch: orange, balance bar gold. Dinner: Butter (Salted), Multigrain Bread, Frozen Italian Ice, Onion Rings (Breaded and Fried), Lobster Roll, Almond Brownie. Snacks/Other: Apples, pirates booty, banana. more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...