suechru's Journal, 25 August 2010

253.1 lb Lost so far: 19.0 lb.    Still to go: 88.1 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 22.39g | Prot: 102.24g | Carb: 230.75g.   Breakfast: water, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Greek Style Nonfat Yogurt - Honey, Light Rye Bread. Lunch: Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Baby Carrots, Nectarines. Dinner: water, claussen pickle, trader joe's garlic, banana pepper, zucchini, red bell pepper, skinless boneless chicken breast, White Rice (Long-Grain). Snacks/Other: Special K Cereal Bars - Strawberry, No Calorie Sweetener Packets, Bottled Water, Rold Gold Pretzel Sticks. more...

3590 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours. more...