Weigh In record (no journal entry) for 13 February 2013
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142.2 lb
Lost so far: 24.6 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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730 kcal
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Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Tortilla Crusted Fish, Diet Lemon Iced Tea. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 21.0 lb a week
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