Weigh In record (no journal entry) for 13 February 2013
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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976 kcal
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Fat: 20.11g | Prot: 92.13g | Carb: 120.47g.
Breakfast: Non Fat Mozzarella Cheese, Egg White, scrambled egg. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Weight Watchers wheat bread, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Light & Fit Greek - Vanilla, Reduced Fat String Cheese, Fiber One 90 calorie. more...
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losing 1.4 lb a week
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amzelenak's weight history
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