Weigh In record (no journal entry) for 13 February 2013
|
266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1557 kcal
|
Fat: 97.50g | Prot: 84.48g | Carb: 99.55g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
|
|
5473 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Shopping - 5 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|