joeyukon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1557 kcal Fat: 97.50g | Prot: 84.48g | Carb: 99.55g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
5473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 5 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 200.4 lb.
ptburns updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
henry123416 recorded a Weigh In at 130.0 lb.
HCB updated their Exercise Diary.
Martha64 supported Skfluffy's Weigh In.
cisnottrans recorded a Weigh In at 164.2 lb.
nurdila recorded a Weigh In at 116.8 lb.