Weigh In record (no journal entry) for 13 February 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2529 kcal
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Fat: 36.98g | Prot: 86.61g | Carb: 274.92g.
Breakfast: 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On The Go Raspberry Lemonade, Simple Favorites Chicken Chow Mein with Rice. Dinner: Zinfandel Wine, Flatbread Pizza. Snacks/Other: Red Table Wine, Air Popped Popcorn, Nonfat Greek Yogurt - Blended Honey, Tea (Brewed), Bananas, Bottled Water. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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