Weigh In record (no journal entry) for 13 February 2013
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153.6 lb
Lost so far: 23.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1831 kcal
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Fat: 65.44g | Prot: 56.99g | Carb: 276.26g.
Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Oranges, Peanut Butter Sandwich. Dinner: Trail Mix, 100% Whole Grain Cookies, Peppermint Pattie (Fun Size), Red Raspberries, Roasted Red Pepper, Mozzarella Cheese, Oven Baked Italian Toast. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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